Physiotherapy for knee pain in Alberta
Reviewed by a registered Alberta physiotherapist · October 28, 2026
What it is
Knee pain can come from a sports or twisting injury (such as a ligament or meniscus injury), pain around the kneecap, tendon problems, or osteoarthritis. It can make stairs, squatting, running or kneeling hard.
How physiotherapy can help
- An assessment of the knee, hip, ankle and how you walk, squat and move
- Strengthening for the thigh and hip muscles, which supports the knee
- Gradual return to walking, running or sport
- Advice on activity, footwear and managing load
- Options some clinics offer, such as taping or custom foot orthotics
- Rehab before and after knee surgery, including knee replacement and ACL reconstruction
Exercise therapy is a recommended first treatment for knee osteoarthritis.
What to expect
Your first visit includes an assessment and a starting exercise plan. Recovery time depends on the cause, from a few weeks for minor strains to several months after surgery.
Find help near you
Every clinic on Find Your Physio offers physiotherapy. Enter your address to see the closest ones.
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Common questions
Is it safe to exercise with knee arthritis?
Yes. The right exercise is one of the most helpful treatments for knee arthritis. A physiotherapist can set the right starting level.
Should I start physio before knee surgery?
Often yes. Getting stronger before surgery can make recovery easier. Ask your surgeon about your plan.
This page is general information, not medical advice. A physiotherapist or doctor can tell you what's right for you. In an emergency call 911. For health advice any time in Alberta, call Health Link at 811.